HypnoBirthing® is a complete birth education programme, that teaches simple but specific self-hypnosis, relaxation and breathing techniques for a better birth. You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births.

  

The course consists of 5 x 2. 5hrs sessions (12.5hrs in total)

HypnoBirthing® doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You'll always be aware of what is happening to you, and around you.

HypnoBirthing® doesn't require any particular belief system, or prior experience. Some of our mums (and especially their partners!) have been very sceptical at first - until they experience it for themselves.

Most importantly, you'll learn how to put yourself back in control for a natural birthing experience. 

   

For more information go to   www.hypnobirthing.co.uk